As queer and queer-allied folks, we consider it a privilege to be able to support members of the LGBTQ+ community as therapists.

While sexual orientation and gender identity don’t define us, these parts contribute to the whole of who we are, and they can impact the way we interact with others and how people view us. For this reason, it’s important to work with a therapist who understands and affirms your experiences. On this page, we talk through what to expect from LGBTQ+ affirming therapy with Dr. Brooke Ferragamo and Dr. Navneet Kaur.

Can’t I Just See Any Therapist?

Absolutely. We know as well as anyone that LGBTQ+ people mostly struggle with the same concerns as those who don’t identify as members of our community. If you want to talk about anxiety, trauma, depression, and other concerns, any therapist can support you in developing strategies to manage disordered thoughts, emotions, and behaviors. However, those who aren’t members of the LGBTQ+ community or who haven’t been trained in affirming and culturally sensitive approaches to therapy may not be fully equipped to provide you with the highest level of support. Some of the many reasons it’s important to look for an LGBTQ+ affirming therapist include:

• Having someone who understands where you’re coming from.

• Being advocated for by your therapist.

• Finding a safe space where you can speak your truth without judgement.

• Affirming the validity of your fears and worries.

• Providing necessary information and resources that allow you to engage safely and fully within the LGBTQ+ community.
  

How Can Therapy Benefit Me?

In the past, homosexuality was an official mental health diagnosis, and early therapies for the LGBTQ+ community were shaming or designed to change sexual expression. This horrendous history is difficult to overcome, and many members of the LGBTQ+ community are still very hesitant to reach out to a therapist. We can’t blame you, but it’s one of our goals as to undo the stigma associated with therapy in the LGBTQ+ community. This is especially significant since studies related to stress and mental health frequently show that members of the LGBTQ+ community have higher stress levels, and they are more likely to struggle with common mental health concerns like anxiety and depression. LGBTQ+ affirming therapy can help you navigate daily life more easily, process difficult emotions, and develop the skills needed to lead a generally more fulfilling life.

Reach Out to Get Started

We know you may be hesitant about working with a therapist. Our community really doesn’t have the best history with counseling. It’s important for us to recognize the issues of the past while working to make therapy a safe, affirming space for all of our LGBTQ+ clients. If you’re ready to get started, please reach out to us via email at drbrooke@emerginginsightspsych.com, over the phone at (415) 794-4377, or using our convenient contact form.