Dissociation occurs when the mind separates certain thoughts, emotions, or sensations as a way to manage overwhelming experiences. It’s often a response to trauma, such as abuse, accidents, or prolonged stress. While it can provide temporary relief, chronic dissociation may interfere with daily functioning and relationships.

It can feel wonderful to speak openly in a confidential space that is just for you. As a therapist, it is my job to create time and space for you to process, vent, reflect, cry, laugh, ask questions, and even sit quietly and experience your emotions.

In therapy, it is also normal to feel upset by what comes up when you allow yourself to discuss and feel things that you have as of yet been unable to process.